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Transformative Communication Course For An Extraordinary Relationship! - COURSE
Let's Get Started!
Welcome: We're Inspired to Be Teaching You This! (2:56)
Let's Start With Your Relationship Goals (1:32)
Things You Need Before You Begin
Module 1: Your Experience With Conflict
Reflect & Share Your Experience (0:53)
Is The Problem You or Me? (0:40)
Let's Experience Something! (3:29)
What Did You Notice?
Module 2: It's Time to Shift Your Approach
NVC is More Than a Technique (1:48)
Let's Practice: Shifting from Conflict to Consciousness (2:42)
Module 3: A Good Look At Our Language
The Giraffe & The Jackal (2:28)
The Impact of Short-Term Communication (1:13)
4 Types of Alienating Language (2:41)
The Way We Speak & Hidden Words (1:42)
Let's Practice: Identifying Short-Term Communication
Challenge Yourself
Module 4: A Closer Look at Your Needs & Feelings
The Link Between Feelings & Needs (1:22)
You Are Pushing My Buttons (1:03)
I Am Pushing My Own Buttons (2:00)
What Happens When Your Needs Are Met Or Unmet (2:39)
A Closer Look at Your Needs & Feelings (3:26)
TOOL: The Feelings Thermometer (1:27)
Summary: 3 States of Needs Awareness (2:37)
Challenge Yourself
Module 5: The 4-Step NVC Technique
The 4-Step NVC Technique (0:43)
Step 1: Stating Observations (3:21)
Let's Practice: Observation or Opinion? (0:12)
Step 2: Expressing Feelings (2:11)
The Truth About Expressing Feelings (1:10)
Step 3: Expressing Needs (1:20)
Step 4: Making a Request (2:05)
Applying the NVC Technique
Module 6: Steps to Success
From Theory to Transformation (3:05)
Make a Commitment (0:27)
Tools for More Enriching Relationships (0:27)
Evaluation Toolkit
Have You Got 5 Minutes?
Track Your Progress
Access to Sophie & Jesse's live group coaching call
Practice Using This Technique With Us LIVE
What Happens When Your Needs Are Met Or Unmet
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